I know what sleepless nights feel like. I built Bonight so you can feel better, sooner.
My name is Mossab Irbaiyne. I spent too many nights awake and too many days feeling slow and frustrated. I wanted one place that explained insomnia clearly and showed me what to do next. I could not find it, so I created it for you.
Why I started Bonight
I noticed a pattern in my own life and in the people around me. Teens were staying up later and later. Parents were worried and out of ideas. Friends would joke about sleeping at 3 a.m., but no one talked about how much it affects mood, learning, focus, and long-term health. I wanted a place that speaks gently, respects your time, and gives you steps that work.
I began reading more about sleep. The approaches that helped me the most were simple. A steady wake-up time. Morning light. A calm wind-down. Parts of Cognitive Behavioral Therapy for Insomnia. Small changes that build momentum. I put those ideas into clear guides so you can try them without feeling overwhelmed.
What you will find here
Insomnia explained
- What insomnia is and when to get extra help.
- Common causes like stress, screens, caffeine timing, and irregular schedules.
CBT-I made practical
- Stimulus control, sleep restriction, and relaxation made simple.
- How to stop the “awake in bed” loop and reduce sleep anxiety.
Sleep hygiene and environment
- Light, temperature, sound, and evening habits that support real rest.
- Checklists you can follow step by step, even on busy days.
Teen sleep and parent support
- Gentle routines that bring bedtimes forward without constant battles.
- Plans families can agree on and maintain together.
Everything here is educational. It does not replace medical advice or care.
A simple way to begin
- Read What is insomnia to get the basics in a few minutes.
- Open the Tonight’s Sleep Checklist and try two or three steps.
- Explore Treatments and solutions for practical tools, including CBT-I strategies.
- Visit the Blog when you want deeper guides and routines.
How I write and why it matters
- Clarity first. I explain why a step helps, then show you how to do it.
- Evidence aware. I follow recognised approaches such as CBT-I and current sleep-hygiene best practices.
- Kind and calm. Sleep is personal. Shame and fear do not help anyone rest.
- Open to feedback. If you spot an issue, tell me and I will review it.
If you have ongoing sleep problems or suspect conditions like sleep apnea, please speak with a healthcare professional.
How this site stays online
Some guides may include affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. I only recommend products that I believe can genuinely help with sleep. You can read more in the Affiliate Disclosure and the Privacy Policy.
Reach out
If you have a question or want to share what helped you, I would love to hear from you. Visit the contact page. I read every message.